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When I met Dohnny Whitten at Gold’s Gym June last year I had been recovering from a Quadruple Bypass done in Feb 2000. By happenstance I had just seen my Cardiologist a
few days before and he told me that I better lose the weight or I would be on the table again. I weighed over 245 lbs at 5’8”. Dohnny put together a program which included a low carb diet much like the Zone diet, which is recommended by the book “Body for Life”, and a systematic program for restructuring of my body. I had extreme pain from where the surgery had taken place and I was unable to sit for more than 10 minutes.
Today after almost 10 months consistent training I have lost 60 plus pounds and have now started adding muscle
replacing the fat. I owe Dohnny and my doctors my new life. I look younger and feel great. Never in my life did I think it was possible but Dohnny gave me back my dream.
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I have been a hygienist for eleven years. Dental Hygienist practice has a myriad of ergonomic risk factors that include
musculoskeletal disorders. A well-exercised body makes it easier to maintain proper working conditions. A healthy, strong back will naturally strive to be straight and positioned properly when treating patients.
Having Dohnny Whitten as my personal teacher has made me strong and supple providing me with preventive health care in many ways. Exercising has become a natural result of inner peace and caring for myself. Dohnny has also helped significantly with the discomfort of rheumatoid arthritis by letting my stronger muscles compensate for painful joints.
Dohnny has made diet and exercise a mainstay in my life!
Rosemary Moose, R.D.H.
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